The Seven R.E.W.A.R.D.S. Model
The Daily Lifestyle Practice To Living Your Best Life
The seven practices that prioritizes your mental wellbeing, as well as your physical and emotional health as a lifelong lifestyle.
01 - Quality of Life
Dedicate a portion of your day to taking care of you and watch as you have a better foundation towards a better quality of life.
02 - Increased Awareness
When you do the work on yourself and see improvement, you increase your awareness and choices to change your life for the better.
03 - Emotional Fitness
Develop the skills of understanding your emotions and how they impact you and how you can work with them to better yourself.
Reconnection
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The Benefits of Reconnection
Stress Management
Improve Attention
Heightened Awareness
Exercise
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The Benefits of Exercise
Physical Health
Mental Health
Brain Health
Water
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The Benefits of Water
Brain Function
Body Detoxification
Skin Health
Acknowledgement
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The Benefits of Acknowledgement
Self-Validation
Increased Confidence
Self-Love
Diet
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The Benefits of Diet
Improved Food Choices
Muscle Growth
Extended Lifespan
Scribing
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The Benefits of Scribing
Gratitude
Emotional Fitness
Mental Space
Practice better habits, rewarding routines, and positive thinking to become mentally rich.
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